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Welcome to Ashdown Clinic
Health Insurance
If you would like to use your health insurance, please ensure that you have phoned your healthcare provider in advance of your appointment and provided them with the clinic name, Ashdown Clinic and also check with them that the treatment you are looking to have is covered by your policy. If you are going to use your health insurance to claim for your treatment, please ensure that you have all your policy details including membership number/authorisation code, how many sessions have been approved and know what your policy excess is. Click the relevant healthcare provider from the dropdown list of services if offered.
New Patients
Please complete the intake form prior to your appointment as this will assist the practitioner and save time at the appointment.
All Patients
Please use your online Ashdown Clinic patient portal to reschedule, cancel or request additional appointments. If you wish to cancel with less than 24 hours notice, you will not be able to cancel this online. Please call the clinic.
Cancellation Policy
Please be aware that we have a 24 hours cancellation policy. If you wish to cancel or reschedule you can do so within 24 hours’ notice via the patient portal or by calling the clinic. Patients who provide less than 24 hours notice, or miss their appointment, will be charged the full fee.
We continue to ask that if you are showing any signs of being unwell, you reschedule your appointment.
Welcome to our online booking site
Podiatry Team (Accredited Practice)
Podiatrists are healthcare professionals trained to diagnose and treat abnormalities of the feet and legs. Our Clinic has been awarded Clinical Accreditation by the College of Podiatry. This reflects our high standards of care to patients and staff members, the level of hygiene and sterilisation, of Professional standards and compliance and we have maintained this for the last 9 years.
Our team of 5, led by Beverley Ashdown, can advise you on how to manage your condition, discuss treatment options and prepare a plan for your future care however simple or complex your issue may be. You can book an appointment without a referral from a medical practitioner.
Please note the team cover Vitality and WPA Insurance. Please click on the relevant provider you are insured with on the dropdown list of treatments.
At your initial consultation, you will need to provide us with a list of your medications and past medical history, bringing with you any test results, scans, X-rays or previously made devices that have. Following the taking of a full history, and assessment, many day-to-day conditions can be treated painlessly during this visit, this would include corns, callouses, nail problems, chilblains etc.
Please click on 'book by treatment' to find out more about what each treatment involves.
Osteopathy
Osteopathy - Recommended for sciatica, disc injuries, migraines, stiffness, arthritis, sinusitis and whiplash injuries.
Osteopathy combines a thorough scientific knowledge of anatomy and physiology with clinical methods of investigation. The osteopath assesses the patient's movements, joint mobility and muscle tensions and identifies any problem areas, while also taking into account lifestyle and work factors.
We offer both cranial and structural osteopathy. Cranial osteopathy corrects tissue mobility around the skull joints and through the body and is so gentle that the severest of conditions can be treated painlessly. Besides helping to treat the conditions listed above, this form of osteopathy can prove beneficial during the later stages of pregnancy and aid recovery after childbirth.
Structural osteopaths can diagnose accurately without the use of X-rays. By massaging and manipulating, the malfunctioning joint will be eased back into alignment and full working order. Many work-related conditions can be treated and remedial advice given and preventative exercise recommended
Please note the team cover Aviva, Cigna, Vitality and WPA Insurance. Please click on the relevant provider you are insured with on the dropdown list .
Physiotherapy
Our team of Chartered Physiotherapists have had many years of experience working within the private sector, NHS and also with elite athletes and sports teams. They will take the time to discuss the patient's problem in depth as well as then performing a physical examination. This will help to achieve a clear diagnosis of what your problem is and how best it may be resolved.
Please note the team cover Cigna and WPA Insurance. Please click on the relevant provider you are insured with on the dropdown list of treatments.
The types of treatment that may then be used will vary according to each patient, their condition and their goals. The treatment techniques may include any of the following:
Joint mobilisations/manipulations
Soft tissue massage/myofascial release
Exercise programmes
Ergonomic/work station advice
Muscle Energy Techniques (METs)
Mobilisations with Movement (MWMs)
Ultrasound
Sports Taping
General Lifestyle and Exercise Advice
A list of common conditions I treat are listed below;
Spinal Pain (Neck, Mid-Back and Lower Back)
SIJ/Pelvic Pain
Trapped nerves
Joint pain / Osteoarthritis
Muscle and ligament strains/Sports Injuries
Headaches/Migraines
Jaw pain (TMJ)
Repetitive Strain (RSI)
Tendinopathies eg Achilles, patella, tennis elbow
Bursitis
Impingements
SPD/Pregnancy related pain
Rectus Abdominis Diastasis
Biomechanical issues e.g gait or running technique issues
Post-operative physiotherapy for spinal or peripheral joints
Acupuncture
Please call the clinic to book this service.
With over 4000 years of documented history, Acupuncture, along with Chinese Herbal medicine form the core of what is commonly known as Traditional Chinese medicine.
The medical and philosophical core of Acupuncture and Chinese medicine focuses on preventative care through the process of rebalancing a person’s flow of energy, called Qi, to resolve dysfunction or illness. Acupuncture, Herbal Medicine, Tui Na and Qi Gong all work towards this process, to ultimately harmonise the flow of Qi to harmonise not only the body, but also the mind.
As a result, Chinese medicine aims to treat the root causes of illness and not just its symptoms. Disorders arise not just as a result of illness, but also through an imbalance in lifestyle, whether it be related to diet, exercise, work or relationships. To achieve the best results from Chinese medicine, all three modalities are usually used in combination with one other. However, they can also be offered as stand-alone treatments.
Acupuncture works by inserting very fine, sterilised needles into specific points located on the body’s energy pathways, called meridians. A practitioner will use specific manipulations to achieve the desired effect needed to restore the smooth flow of Qi to either the points, meridians or organ(s). It can be used in the treatment of a wide variety of disorders, either acute or chronic in nature. Patients with a phobia of needles may be offered Tui Na as a suitable alternative.
Herbal medicine forms a crucial pillar of Chinese medicine and is particularly effective in the treatment of chronic and/or complex internal disorders and works on a more fundamental level of the body than acupuncture. It can also be used in the treatment of external disorders such as eczema, dermatitis and psoriasis. Herbal medicine prescriptions can be offered to patients as and when appropriate to each individual case.
Chinese massage therapy, Tui Na, is a massage system underpinned by the same medical and philosophical system as Acupuncture and Herbal medicine. A variety of techniques can be employed to manipulate body tissue, tendons, ligaments and joints.
This often includes the manipulation of pressure points commonly found in acupuncture. All Tui Na techniques are performed through clothing and range from very light and subtle to strong, physical manipulations. Tui Na has very diverse clinical applications, but is commonly used in the treatment of musculoskeletal conditions such as joint injury, sprains, strains and trauma.
Cupping and Moxibustion are therapies used alongside Acupuncture and Tui Na to promote a greater efficacy in treatment by promoting the flow of Qi. They are used as and when necessary to each individual case.
Acupuncture and Chinese medicine are recommended for:
Musculoskeletal pain conditions
Headaches & Migraines
Ear Ache & Tinnitus
Hay fever & Seasonal Allergies
Stress, Anxiety, Insomnia & Hypertension
Gynaecological Disorders
Weight Loss
Massage Therapy & Myofascial Release
Please call the clinic to book this service.
Remedial/Sports Massage is a service for everyone, deploying a variety of techniques for soft tissue rehab and maintenance. It is aimed at achieving a speedy and successful return to fitness after injury and can relieve a variety of conditions such as Plantar Fasciitis, Runners’ Knee (IT Band Syndrome), Tendonitis, Muscle Strains, Tennis/Golfers’ Elbow, Rotator Cuff injuries and post-surgery scar tissue as well as general muscle tension or pain such as lower back, neck or shoulder pain resulting from the inevitable stresses and strains of our lifestyles. For athletes at all levels, it can help enhance all-round performance, pre-event preparation and post-event recovery and is a good way of helping the body back in shape for training!
Myofascial Release (MFR) works on the complex 3D network of connective tissue in the body to address chronic pain, stiffness and loss of function, and is particularly relevant for issues which have built up over months, years or even decades whilst also being applicable for acute soft tissue injury. MFR techniques are deep but gentle and whilst sometimes treatment results in the discomfort increasing in the short term, treatment is in the most part relaxing as the fascia releases and re-organises.
Nutrition
Please call the clinic to book this service.
My name is Magdalene and I am an associate member of the British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council (CNHC), and the Association of Naturopathic Practitioners (ANP). As a Naturopath, Naturopathic Nutritionist and Iridologist I believe the complete person is the inter-relation of our psychological, emotional, social, spiritual and environmental state.
The key to Naturopathic principles is prevention, however, the body has the innate power to heal itself and my role is to educate and empower each individual to take control, to promote good health and restore wellbeing through appropriate nourishment and lifestyle.
Now more than ever, we lead stressful busy lifestyles in polluted environment’s leading to poor sleep and dietary habits, these are all disruptive to our homeostasis and in turn set our bodies out of balance. Symptoms of pathologies are alarm bells; a Naturopathic approach uses science based medicine whereby the whole person is considered in order to uncover the underlying root cause.
My special interest lies in the gut, research shows that many chronic metabolic diseases begin in the gut, we are not what we eat but what we absorb. The gut-brain axis is the communication system between your brain and gut, your brain affects your gut health and your gut affects your brain health. There are more neurons in the gut than there are in the brain, 70-80 percent of your immune system is in your gut and hormones in your gut help control your body clock. Billions of beneficial bacteria live in your gut, these are your ecosystem and play so many vital roles in promoting the smooth operations of your body’s network. A healthy gut will act as a barrier from external invaders such as toxins and other pathogens.
By achieving a greater state of health through balancing and sustaining the functions of the individual’s needs a Naturopathic approach can, amongst other conditions aid with the following:
• Digestive disorders, autoimmune disorders, liver and gastrointestinal health
• Hormonal imbalance, low energy, fatigue and skin health
• Immune strength, allergies, fungal infections and parasites
• Nervous system, poor sleep, fluctuating mood, ADHD, autism, stress management and anxiety
• Reproductive health, PMS, menopause and circulatory
• Weight management, metabolic syndrome, blood sugar balance, detoxification and brain fog
• Plant based nutrition – reduces pain and inflammation
• HEALTHIER DIET AND LIFESTYLE, some individuals just want to know how and what to eat and how to move
During your initial consultation, a detailed full case health history and diet sheet will be taken. In some cases I may request diagnostic laboratory testing to evaluate further what is going on in the body, these are at an extra cost and are optional. Following the initial assessment, you will be given a protocol to include a detailed explanation of the contributing factors to your symptoms as well as personalised and sustainable nutrition and lifestyle recommendations. I may include a combination of Herbal Medicine, Food Supplements, Homeopathy, Biochemic Salts or Bach flowers.
A follow up consultation is recommended 4 weeks after the initial consultation and will be booked during your initial consultation. Further follow ups may be required depending on each individual situation.
Reflexology
Please call the clinic to book this service.
Reflexology is an ancient, non-intrusive complementary therapy which is based on the theory that different points on the feet, lower legs or hands correspond with different areas of the body. Reflexologists believe that working these points or areas aids relaxation and improves wellbeing.
With ever increasing levels of stress in everyday life, it is important for people to recognise the detrimental effect that this can have and to take action to address their own healthcare needs: as such, Reflexology could be one of the ways you might employ to ease the stresses of modern life.
The Ashdown Clinic is an integrated healthcare provider with a unique team approach using different specialised practices and technologies to assist with a wide variety of physical symptoms that are causing pain and ill health to the sufferer. These conditions in themselves can also put the human body under considerable stress.
In these circumstances, the possible stress relieving qualities of Reflexology could aid an individual’s recovery and wellbeing during their treatment.
What happens when I go for Reflexology?
Reflexology is a very easy treatment to receive; at most you will be asked to remove your shoes and socks.
A full medical history will be taken and you will be asked to sign a consent form agreeing to the treatment. All information will be kept confidentially.
The therapist will then use their thumbs, fingers or knuckles to apply pressure to the feet and sometimes the lower leg or hands depending on the type of Reflexology chosen.
Some areas of the feet may feel tender when pressed, but this will pass. The general experience should feel relaxing.
The therapist will talk to you after your treatment about what they felt which may lead them to recommend further treatments to aid wellbeing. Reflexology should not be used as an alternative to seeking medical advice.
Will I benefit from Reflexology?
As holistic practitioners, reflexologists are there to support you as a whole person and promote your wellbeing. Therefore, reflexologists do not diagnose, prescribe or cure.
Reflexology acknowledges that every person is a unique individual; it is not possible to know in advance how you will react to a Reflexology treatment. However, after a treatment people often do feel very relaxed, may sleep better and notice a feeling of improved mood and general wellbeing. You may find other things improve too, but this happens on an individual basis.
The only real way to know if Reflexology will help you is to try it!
Counselling
Please call the clinic to book this service.
Counselling centres on listening to the client, and assisting them to determine which matter concerning childhood and/or adult life they discuss. The aim of counselling is to enable the individual to speak about a problem and find a solution that is appropriate for them.
Psychodynamic Therapy
Psychodynamic Therapy focuses on the unconscious causes of the issues the individual experiences. It facilitates them in being aware of aspects of their internal dynamics. Psychodynamic therapy enhances the client's self-comprehension to give them options.
Psychotherapy
Psychotherapy focuses on the client, and them gaining insight into the problems presented in the sessions. It considers their ideas, emotions and significant moments in the client's history. Psychotherapy strives for change or to find suitable methods of managing.
Counselling can help you with;
Abuse
Addictions
Anger
Anxiety Attachment Bereavement Bipolar
Borderline disorder Depression Narcissistic
OCD
Panic
PTSD
Relationship problems Self Esteem
Sexual problems Stress
Trauma
Ayurveda
Please call the clinic to book this service.
Ayurvedic Medicine is the ancient and time-tested Indian art of balancing the physical, mental and emotional elements of life. Literally translated as the Science of Life, it is a comprehensive system of healthcare with origins that go back about 3,500 – 4,000 years. Since then it has been the most important medical system in India with clearly defined methods of effectively treating ailments affecting all organs and systems of the body. It is used for healing the sick, preventing illness occurring in the first place, and to help individuals lead a longer, healthier and more vibrant life. In our fast paced modern western world, those who turn to Ayurveda often find it brings immeasurable benefits to their life as a whole. One criticism of modern medicine can be that it often treats the symptoms rather than the cause of the illness. Ayurveda, however, treats the cause, thereby curing dis-ease where other approaches fail.
Ayurvedic treatments are tailored to the individual. Everyone is different, therefore every treatment is different. A consultation would normally consist of clinical examination, pulse reading and diagnosis of imbalances. Treatment to balance the body system as a whole (the three Doshas consisting of vata, pitta and kapha), detoxification, detoxification, prescription of medicinal herbs, massage.
Some common ailments that can be successfully treated with Ayurveda:
Low energy
Stress
Digestive problems
Chronic constipation
Sleep problems
Skin & hair problems
Hair loss
Fatigue
Low libido
Anxiety / Depression
Women's health
Menstruation
PMS
Pre-conception fertility
Pregnancy
Post childbirth
Menopause
Male fertility
Children's health
Pain Management Treatment
Pain Management for chronic pain, arthritis, spondylitis, and low back pain.
Treatments include massage, steam, oils & herbs.
Treatments to relax and help with pain and blood circulation.
Women Health Treatment
Help for women in times of transition, may it be the natural transitions in a woman's life like menarche, motherhood and menopause, or adapting to new situations such as relocating or beginning a new career
Select a treatment
from the list on the left
to view available appointment times
Need Help? 01707659978 info@ashdownclinic.co.uk